Teen dating advice hotline
It's not always easy to like every part of your looks, but when you get stuck on the negatives it can really bring down your self-esteem.Self-esteem is all about how much you feel you are worth — and how much you feel other people value you. "I'm too tall." "I'm too short." "I'm too skinny." "If only I were shorter/taller/had curly hair/straight hair/a smaller nose/longer legs, I'd be happy." Are you putting yourself down? As a teen, you're going through lots of changes in your body.And, as your body changes, so does your image of yourself.It can be anything from the way the sun felt on your face, the sound of your favorite band, or the way someone laughed at your jokes.
Developing these parts of yourself can help boost your self-esteem.
Try building your self-esteem by giving yourself three compliments every day.
While you're at it, every evening list three things in your day that really gave you pleasure.
We might start to compare ourselves with other people or media images ("ideals" that are frequently airbrushed).
All of this can affect how we feel about ourselves and our bodies even as we grow into our teens.
Then keep track of your progress until you reach your goal.